Hello, my name is “T”. I’m a Certified Advanced Neuromuscular Massage Therapist doing Sports therapy since 2013. I love my work; and have worked on professional athletes from our local bay area teams such as the 49ers, and Stanford college football team.

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I became a NESTA certified fitness trainer, and Spartan SGX Coach, because I absolutely love to motivate, support, and inspire my clients to reach their health and fitness goals.

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I love to witness the amazing progressions over time into a better you. If you are a beginner just getting started into fitness, or maybe you have fallen off from your regular exercise routine, and want to get back into it; I can help you! You are exactly the kind of client I would love to have the pleasure of working with, and there is always room for improvement. 

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Every athlete knows, in order to reach their fullest potential; you must first start with a solid foundation. My Functional Fitness Foundations class will give your body the fundamental muscle strength, range of motion, and endurance you need to perform effortlessly in your regular everyday activities, training routines, or just to build a stronger body. I like to approach training holistically. So you will also develop the added benefits of good cardiovascular health, improved posture, and improve your overall mood!!

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What are you waiting for? Do yourself a favor, and join my class for a better you!