speed, strength & agility
This is a functional outdoor fitness class for everyone, whether you're an avid Spartan racer looking to get an edge on the competition, or you're just looking for a program to improve strength, conditioning, explosiveness, speed, and dynamic movement.
All levels are welcome and all drills and movements can be scaled to any level of fitness.
Gait Analysis and Running Technique
At MPS we've always had a focus on learning and conquering Spartan obstacles. Now, Coach Andrea wants to help you with the running. The class is great for anyone looking to improve running technique.
For more info or to sign up for a gait analysis or class, check out Andrea's site using the button below.
Dec 11 - Dec 17